Functional medicine Toronto patients usually discover that a poor diet may cause sleep issues and hinder cellular health. But polyphenols and healthy lifestyle changes can heighten your wellness and long-term health.
Original Source: Toronto Functional Medicine Centre Website: https://torontofunctionalmedicine.com/
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At our functional medicine Toronto practice, it’s not uncommon for us to recommend polyphenols to patients. After all, these compounds are connected to a wide variety of health benefits!
Original Source: Toronto Functional Medicine Centre Website: https://torontofunctionalmedicine.com/
Toronto, Ontario -
Toronto Functional Medicine Centre has announced the recent publication of a blog post that details the many benefits of vitamin C, an antioxidant that is essential for several body functions. The Toronto-based integrative center for functional medicine is urging local clients to find out more about what vitamin C IV therapy can do for them by heading over to the link: Vitamin C in IV Therapy Toronto Lounge. Vitamin C may play a role in boosting immunity, cellular functioning, collagen synthesis, chronic disease prevention, cognition, and more. However, since the body can’t create vitamin C on its own, one must maintain a healthy and balanced diet to supplement its needs. Though vitamin C deficiency is very rare in most parts of the world, some groups are at high risk of deficiency. This includes pregnant or breastfeeding women, individuals with inflammatory health conditions, patients with long-lasting diarrhea, individuals with thyroid conditions such as hyperthyroidism, patients who recently underwent a surgical procedure, and nicotine smokers. The blog post from Toronto Functional Medicine Centre then highlights several studies and articles published in journals and news outlets to educate readers on the importance of vitamin C. For example, it quotes an article from Nutrients magazine that talks about vitamin C’s potential to aid immunity that says, “it has a number of activities that could conceivably contribute to its immune-modulating effects. It is a highly effective antioxidant, due to its ability to readily donate electrons, thus protecting important biomolecules…from damage by oxidants generated during normal cell metabolism and through exposure to toxins and pollutants (e.g., cigarette smoke).” Research from Oregon State University says that an oral combination of vitamin C and vitamin E might prevent UV damage. Vitamin C may also help promote collagen synthesis and cellular function, which may increase the body’s chances of repairing damaged skin. The blog post also highlights another study that found women between the ages of 40-74 who increased their intake of vitamin C and linoleic acid reported improved skin appearance. The Toronto clinic also reports on a study from the John Hopkins University School of Medicine that says that vitamin C may work as a diuretic in the body, in turn assisting with reduced burden on a person’s blood vessels. The university’s researchers found that regular intake of vitamin C may have led to moderate improvements in blood pressure levels, though it also stated that further research is necessary to understand its role in cardiovascular health. The blog post from Toronto Functional Medicine Centre also touches upon the role that vitamin C plays in improving the absorption of non-heme iron, the iron from plant-based foods and seeds that is not as easily absorbed by the body as compared to iron originating from animal protein. Moreover, since vitamin C has antioxidant effects and is concentrated in the brain and neuroendocrine tissues, it might help with alleviating oxidative stress and slowing down the onset of neurodegenerative health conditions such as Alzheimer’s and Parkinson’s. The blog post then suggests several ways for individuals to increase their vitamin C intake. This includes incorporating fruits and vegetables such as strawberries, kale, broccoli, mango, brussels sprouts, cauliflower, parsley, and red peppers into one’s diet. Another readily available solution is consuming vitamin C supplements in the form of tablets or capsules. Finally, individuals who are not ready to make dietary changes or take supplements, those who suffer from malabsorption issues, or those who want to avoid unwanted side effects, can turn to Toronto Functional Medicine Centre’s vitamin C IV therapy services. During the therapy, a saline-based solution with vitamin C and minerals is administered through the patient’s vein. Since it directly enters the bloodstream, the body absorbs vitamin C at a higher rate compared to ingestion through food sources. https://www.youtube.com/watch?v=E2NGUmHiZfw Readers can contact the clinic’s IV Lounge at (416) 968-6961 to find out more about its other services such as Leucine IV therapy in Toronto, NAD IV therapy, glutathione, vitamin E, Vitamin K injection, and more. You may also email them at [email protected]. The Toronto Functional Medicine Centre is open from 9:00 am to 6:00 pm on Mondays, Wednesdays, and Fridays; from 10:00 am to 5:00 pm on Tuesday and Thursdays; and from 9:00 am to 4:00 pm on alternating Saturdays. from Press Releases https://www.pressadvantage.com/story/56650-toronto-functional-medicine-centre-espouses-the-benefits-of-vitamin-c-iv-therapy-in-the-clinic-s-iv- Toronto Functional Medicine Centre Press Room Toronto Functional Medicine Centre 162 Cumberland St 222 A Toronto, ON M5R 1A8 (416) 968-6961 https://torontofunctionalmedicine.com/ Visit us at our Toronto Functional Medicine Clinic Other resources: Facebook
Did you know that we offer potassium as part of your infusion therapy at our IV therapy Toronto lounge? Mineral supplements can be critical for promoting wellness, especially for chronic health conditions.
Original Source: Toronto Functional Medicine Centre Website: https://torontofunctionalmedicine.com/
At our IV therapy Toronto clinic, manganese may be offered as a key component in your IV drip. This is important because, when our bodies have low levels of this vital nutrient, we could experience weakness, infertility and poor bone health. As a result, these could get in the way of reaching our health goals!
Original Source: Toronto Functional Medicine Centre Website: https://torontofunctionalmedicine.com/
Toronto, Ontario -
The ON based Toronto Functional Medicine Centre (TFMC) has published a new article that explores the potential benefits offered by Leucine. Currently, the clinic offers IV Therapy in Toronto with Leucine. Leucine is considered an essential amino acid, one of three branched-chain amino acids (BCAAs) that plays a crucial role in muscle formation. Unfortunately, the body cannot naturally produce leucine on its own, so it is necessary to incorporate foods high in leucine into the diet to ensure the body has enough for all its vital processes. One key factor people should keep in mind is that leucine is broken down in the muscles rather than the liver once consumed. The carbon skeleton of leucine can be used to generate ATP, so it may improve physical performance by making energy more abundant in the muscles. The article points out that many sports nutrition products emphasise the inclusion of leucine among their contents, and this is with good reason. The Toronto Functional Medicine Centre goes on to identify four key areas in which leucine may provide an advantage to the human body. The most straightforward of these benefits is in its capacity to aid muscle growth. The Centre says that the amino acid serves to stimulate protein synthesis and performs other functions that similarly contribute to muscle tissue formation. The second advantage is similar: it may aid muscle recovery. The article refers to a study from New Zealand that showed leucine helped to promote both endurance and muscle recovery in the study’s subjects (cyclists). Given that athletes exercise regularly, recovery is an important aspect of their training. Leucine may be able to boost how often (and how hard) they can train without having to deal with diminishing returns. TFMC then says that physically active seniors may also be able to use leucine to their advantage. As people age, their bones and muscles deteriorate, causing pain and making them less inclined to exercise as a result. As such, this cycle can have negative consequences, given that exercise is one of the best ways to slow such deterioration. However, with leucine’ supplementation, a senior may notice their body is more functional during physical activity. The last of the possible advantages offered by leucine is the role it may play in regulating blood sugar. According to some data, leucine and glucose could work together to trigger insulin production, thereby serving to reduce blood sugar. More work is needed to confirm this, however. There are several ways to supplement with leucine, including making dietary changes to include foods high in the amino acid, consuming capsules or powders rich in leucine and IV therapy. The first is relatively straightforward, though it may depend on the individual’s palate. Should they prefer, they can turn to the use of capsules, though the clinic advises their community to speak with a functional medicine provider first to avoid running afoul of a potential imbalance (leucine should be mixed with other branched-chain amino acids). Finally, IV therapy is also an option, and this service is available at the Toronto Functional Medicine Centre. In the full article, ‘Leucine and Amino Acids for Physical Performance and IV Therapy in Toronto,’ the clinic says, “Intravenous therapy is a personalised service we offer at the Toronto Functional Medicine Centre. At our clinic, IV leucine is offered when combined with other amino acids to provide a synergistic effect. Please talk to us if you’re interested in this or any other beneficial ingredients, such as: high-dose vitamin C, nicotinamide adenine dinucleotide (NAD), glutamic acid, Myers Cocktail, major minerals or major antioxidants and essential vitamins such as vitamin E.” See more about: IV therapy in Toronto with Vitamin E. https://www.youtube.com/watch?v=vszOmWousaQ People can contact them through phone at (416) 968-6961, or through email at [email protected]. They are open from 9:00 am to 6:00 pm on Mondays, Wednesdays, and Fridays; from 10:00 am to 5:00 pm on Tuesday and Thursdays; and from 9:00 am to 4:00 pm on alternating Saturdays. from Press Releases https://www.pressadvantage.com/story/56397-functional-medicine-in-toronto-the-potential-behind-iv-therapy-with-leucine Toronto Functional Medicine Centre Press Room Toronto Functional Medicine Centre 162 Cumberland St 222 A Toronto, ON M5R 1A8 (416) 968-6961 https://torontofunctionalmedicine.com/ Visit us at our Toronto Functional Medicine Clinic Other resources: Facebook
Toronto, Ontario -
Toronto Functional Medicine Centre is raising awareness about the impact that loneliness has on the nation’s seniors. The Toronto-based clinic recently published a blog post titled “Functional Medicine Toronto Insight: How Isolation Affects Older Adults” which does a deep dive into the topic and suggests lifestyle changes that seniors can make to address the problem. The blog post says that loneliness may trigger long-term health issues such as heart disease and chronic symptoms such as stress while contributing to chronic conditions like Type II diabetes. The Toronto Functional Medicine Centre also shares a relevant quote from the Institute of Functional Medicine offering insight on social isolation that says, “Compared to other age groups, isolation and loneliness may be more harmful to the physical, mental, and emotional health outcomes of older adults, who may have reduced mobility and daily activity engagement or could be managing multiple chronic conditions and mental health challenges.” Social isolation also affects seniors differently based on several factors that may or may not be within their control. These factors include being over the age of 80, living alone, having poor health, being diagnosed with an array of diseases such as heart disease and chronic kidney disease, having no regular contact with family members, changes in the family dynamic, low or no opportunities for transportation, low income, life changes such as the death of a loved one, retirement, and others, being in the role of a caregiver, unawareness or a lack of education on local services, having little education, and being an immigrant to Canada. The clinic also highlighted the results of a study that investigated whether the issue is widespread enough to be considered a public health matter. The five-year study on loneliness and health care in COPD patients reported by the Mayo Clinic Proceedings suggested that treating social isolation in an outpatient setting may correspond to lowering the number of emergency room visits and enhancing the quality of life of the most vulnerable seniors. To help affected seniors fight social isolation, the blog post recommends making lasting lifestyle changes. The first step is reaching out to primary care health care providers, including functional medicine practitioners, who may address the issue using multiple approaches, both physiologically and psychologically. Seniors with mobility issues are urged to find practitioners who offer virtual sessions for at-home support. Next, the blog post encourages seniors to switch to healthier eating habits to avoid health status decline. Its suggestions include eliminating processed foods and takeout and instead transitioning to a nutrient-dense and anti-inflammatory Mediterranean diet. These suggestions are backed up by an article published in the Public Health Nutrition journal that says, “…[I]individuals experiencing [food insecurity] have increased risks of weight abnormalities, anemia, showing adverse development, diabetes, hypertension, asthma, and cancer.” Seniors may also benefit from taking up mind-body fitness regimens that can address symptoms linked to depression. Mind-body techniques such as yoga and tai-chi have been extensively studied and the corresponding evidence suggests that they may lessen chronic disease risks, boost longevity, and promote healthful aging. The Institute for Functional Medicine also recommends supplementing such mind-body techniques with aerobic and resistance exercise routines. Finally, seniors who want to explore the possibilities offered by integrative and functional medicine can approach the Toronto Functional Medicine Centre for a treatment plan custom-designed for their needs. The Toronto-based clinic may consider a wide range of therapies including naturopathic medicine, acupuncture, bio-identical hormone replacement therapy, intravenous drip therapies, and more. Apart from addressing the health effects of social isolation, integrative and functional medicine may also be applied to a wide range of health concerns including digestive issues, cellular health, hormonal health, adrenal fatigue, abdominal pain, and others. https://www.youtube.com/watch?v=o2HA-k2lGtw Readers are urged to check out Toronto Functional Medicine Centre’s insight on other similar topics, such as the recent article on the effects of exposure to molds on health, on its website. People can contact them through the phone at (416) 968-6961, or via email at [email protected]. They are open from 9:00 am to 6:00 pm on Mondays, Wednesdays, and Fridays; from 10:00 am to 5:00 pm on Tuesday and Thursdays; and from 9:00 am to 4:00 pm on alternating Saturdays. from Press Releases https://www.pressadvantage.com/story/56654-toronto-functional-medicine-centre-offers-insight-on-the-effects-of-social-isolation-on-canadian-sen Toronto Functional Medicine Centre Press Room Toronto Functional Medicine Centre 162 Cumberland St 222 A Toronto, ON M5R 1A8 (416) 968-6961 https://torontofunctionalmedicine.com/ Visit us at our Toronto Functional Medicine Clinic Other resources: Facebook
Did you know that carnitine supplements and IV therapy in Toronto could support optimal health? As an amino acid derivative, carnitine stimulates cellular functioning in the human body.
Original Source: Toronto Functional Medicine Centre Website: https://torontofunctionalmedicine.com/ |
AuthorToronto Functional Medicine Centre is dedicated to helping each patient shift towards balanced, wholesome wellness. Whether your aim is to relieve pain, boost energy levels, or infuse vitality into your life, we welcome new patients with an array of health goals. Our team believes in working alongside each patient, which allows us to assess the services that may fit individual needs. We are proud to offer several therapies in one location. Each one of our practitioners has a passion for integrative functional medicine healing. Archives
May 2023
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