Toronto, Ontario -
Toronto Functional Medicine Centre, an integrative functional medicine clinic based in Toronto, has published a blog post that talks about the functional medicine benefits of tryptophan that it may offer to patients. The health and wellness practitioners at the functional medicine center would like to share some information about the benefits of Tryptophan and its impact on health and their personalized integrative medicine treatment plans. Tryptophan is one of the amino acids the human body uses for protein biosynthesis. It is essential because the human body needs Tryptophan in daily life for supporting muscles, neurotransmitters, and enzymes. The body can’t create this amino acid by itself and hence it is imperative to find healthy sources of it. Tryptophan can be consumed through dietary supplements and food sources such as bananas, peanuts, and turkey. Those who have intolerances to the aforementioned foods or have other dietary restrictions can always turn to a functional medicine practitioner to help them get the supplements they need to make up for the lack of Tryptophan in their system. Tryptophan has been studied extensively and the studies suggest that it could positively affect mental health and cognition. According to an article published in the International Journal of Tryptophan Research, Tryptophan can “change the rates of serotonin synthesis in the brain.” Sleep is one crucial natural bodily function where Tryptophan might have an effect. Getting abundant sleep is crucial for normal functioning. A study on adults aged 55-75 years old showed that Tryptophan could enrich sleep for seniors. Participants were given cereals that contained Tryptophan, which led to enhanced sleep efficiency and lowered sleep latency. In the same study, participants also noted that they had improvements to their anxiety and depression symptoms due to ongoing consuming Tryptophan-rich cereals. In subsequent studies, it was found that Tryptophan may also impact other age groups in reducing anxiety. In one study, university students were given high-Tryptophan or low-Tryptophan diets. Students who ate high levels of Tryptophan experienced less depression and anxiety compared to those who ate low amounts of Tryptophan. Tryptophan is a precursor to serotonin, which may aid in the symptom management of PMS and PMDD (i.e. mood swings). In a study of women, a lack of Tryptophan was shown to increase irritability during PMS and PMDD. The Journal of Affective Disorders reported that “Symptom magnitude was correlated with diminution of Tryptophan relative to other amino acids. This result supports other evidence implicating serotonin in premenstrual syndrome.” Tryptophan may also help with nicotine withdrawal symptom management and can aid those who want to quit smoking. The Journal of Behavioral Medicine noted that “Tryptophan-treated subjects who could not fully abstain were able to smoke fewer daily cigarettes. Reported anxiety and other withdrawal symptoms were lower in the Tryptophan group compared with control subjects.” The Toronto Functional Medicine Centre’s healthcare providers provide interdisciplinary care for their patients both in-person and virtually. Their clinical practice has an integrative approach to functional medicine. Its treatments consist of a combination of western medicine or allopathic medicine and Traditional Chinese Medicine or eastern medicine, naturopathic medicine, client education on clinical nutrition, and maintaining a healthy diet, among others. The clinic’s wide range of treatments can address various health concerns including adrenal fatigue, brain health, chronic conditions, detoxification, digestive health, food allergies, food intolerance, hormone imbalances, infertility, immunity, inflammation, menopause, mold toxicity, nutritional deficiencies, thyroid malfunction, functional medicine for SIBO and others. https://www.youtube.com/watch?v=ATFh263WD3A Toronto Functional Medicine Centre is located at 162 Cumberland St 222 A, Toronto, ON M5R 1A8. It can be contacted at the phone number (416) 968-6961 or email at [email protected] for booking appointments. from Press Releases https://www.pressadvantage.com/story/49679-functional-medicine-clinic-in-toronto-educates-patients-on-the-benefits-of-tryptophan Toronto Functional Medicine Centre Press Room Toronto Functional Medicine Centre 162 Cumberland St 222 A Toronto, ON M5R 1A8 (416) 968-6961 https://torontofunctionalmedicine.com/ Visit us at our Toronto Functional Medicine Clinic Other resources: Facebook Since we already live in Toronto, IV therapy patients don’t need to consider iron for their infusion therapy, right? Actually, that’s not true. Although food sources of iron are readily accessible, an iron deficiency still exists among North American adults and children. According to the health journal Blood, “Women of childbearing potential are at highest risk of [iron deficiency] due to regular menstrual losses as well as the increased iron demands of pregnancy and lactation.” In fact, some people are naturally predisposed to an iron deficiency, including: premature infants; blood donors; cancer patients; patients with gastrointestinal disorders; teenage girls; pregnant teenagers and women; women with heavy periods. Thus, an iron deficiency can be alarming, especially since iron impacts your blood cell formation. Iron is necessary for the human body in various ways:
Below, we highlight must-know details about an iron deficiency. We also discuss iron-related vitamin treatments to consider for optimal functioning, and how to reach us. 4 Important Facts About Iron for Toronto IV Therapy Patients
Toronto Iron Deficiency Treatments If you need to expand your iron intake, a health care practitioner should be consulted, as iron levels are individualistic: “The amount of iron you need each day depends on your age, your sex, and whether you consume a mostly plant-based diet,” explains the NIH. Also, we suggest getting blood tests done to see if you have a deficiency; this can also determine which beneficial ingredients should be part of your vitamin IV therapy for supporting iron absorption. This can be completed at the Toronto Functional Medicine Centre, and, after conducting a thorough blood work review, we will suggest how to improve your iron intake. (Refer to the chart below for various vitamin therapies):
FYI: naturopathic doctors will likely discuss medication interactions with their patients. Iron is known to contraindicate with Levodopa, levothyroxine, proton pump inhibitors, and other medications. Test Your Iron Levels at the Toronto Functional Medicine Centre After reading about the different vitamin therapies, how do you think your iron levels measure up? Let’s find out to help you attain optimal health. You’re invited to visit our integrative clinic to check out your nutrient levels and mend mineral deficiencies. We offer functional medicine tests to help determine what exactly you’re deficient in. We also offer various IV therapy treatments to correct deficiencies, such as high-dose vitamin C (ascorbic acid), folic acid, a medley of amino acids, vitamin A, vitamin D, and other essential vitamin drip treatments. Treatments may be customized for helping to restore athletic performance and athletic recovery, as well as cognitive performance. At the TFMC, our integrative patient care includes functional medicine, naturopathy, allopathic medicine and other treatments. Our practitioners consider each patient as a unique entity; all treatments are personalized for your health condition only. Some of the conditions we help with include: chronic health conditions (i.e. chronic fatigue syndrome), high blood pressure, oxidative stress, infertility, thyroid conditions, issues with adrenal function, cellular damage, thyroid conditions, and other health concerns. Is your body lacking iron? Find out at the TFMC – book your functional medicine blood tests and IV therapy in Toronto at (416) 968-6861. Disclaimer: The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website. References: Grace Tang, Andrea Lausman, Jameel Abdulrehman, Jessica Petrucci, Rosane Nisenbaum, Lisa K. Hicks, Michelle Sholzberg; Prevalence of Iron Deficiency and Iron Deficiency Anemia during Pregnancy: A Single Centre Canadian Study. Blood 2019; 134 (Supplement_1): 3389. doi: https://ift.tt/qMFzsLh Hartfield D. Iron deficiency is a public health problem in Canadian infants and children. Paediatr Child Health. 2010;15(6):347-350. doi:10.1093/pch/15.6.347 “Iron” by Health Canada, Government of Canada, updated January 22, 2019, viewed on December 15, 2021. “Iron” by the National Institutes of Health (NIH), updated March 22, 2021, viewed on Dec. 15, 2021. “Micronutrient Facts” by the Center for Disease Control and Prevention (CDC), Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion, reviewed June 28, 2021, viewed on December 3, 2021. Original Source: Toronto Functional Medicine Centre Website: https://torontofunctionalmedicine.com/ |
AuthorToronto Functional Medicine Centre is dedicated to helping each patient shift towards balanced, wholesome wellness. Whether your aim is to relieve pain, boost energy levels, or infuse vitality into your life, we welcome new patients with an array of health goals. Our team believes in working alongside each patient, which allows us to assess the services that may fit individual needs. We are proud to offer several therapies in one location. Each one of our practitioners has a passion for integrative functional medicine healing. Archives
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